Last week I came across an article on Facebook titled "20 Nutrition Facts That Should be Common Sense (But Aren't)" This title intrigued me and I wondered if I had nutrition common sense. After reading the article I was pretty pleased with what I knew, but there were a few things that jumped out at me that I wanted to share.
My personal favorite: The Mainstream Media Should Never be Trusted for Nutritional Information
Unfortunately many people take the things they see on TV as fact when most of the items are completely taken out of context.
Feeding Your Gut Bugs is Critical
This is something most of us rarely think about. The bugs that the article refers to are the helpful bacteria that live in our gut. Probiotics add the good bugs. I have noticed a big difference with the tummy troubles I had once I started taking a Pre-Probiotic on a daily basis.
Weight Loss Supplements Almost Never Work
This is something that should be said. There is no magic pill, no secret sauce to weight loss. I have successfully lost a good deal of weight and I have managed to keep it off for almost 4 years now. Having lost weight I know that nothing beats hard work, clean eating and a healthy lifestyle.
If you want to read the entire article click here.
Interested in clean, healthy products check out more on Blendfresh!
Monday, January 19, 2015
Food Additives?!?! Who knew???
I recently read an article from the Environmental Working Group titled EWGs Dirty Dozen Guide to Food Additives. The article states that there are over "10,000 additives that are allowed in our foods". That is 10,000+ unnatural things that we could be eating and feeding our families every day. These additives are found in everything from hot dogs, to candy, potato chips, lunch meat and many other processed foods. Do we really know what we are eating? Read labels and try to eat as clean as possible. This is another reason that I love Blendfresh! I know when I add the powders to my foods I am providing my family with clean nutrition. If you want to try a sample shoot me an email! blendedfresh@gmail.com
You can read the entire article here.
You can read the entire article here.
Friday, January 16, 2015
Blendfresh 90 Challenge
The Blendfresh 90 Day Challenge
It seems as though everyone is looking for the latest diet that will quickly give them the results they desire. In fact, many are willing to try multiple diets and programs as they do not seem to achieve their physical and health goals.
With this in mind, Blendfresh wanted to create more than just a program, we wanted to create a lifestyle. Our focus on more than just a limited number days or a start and end date, our focus is on getting you on a path of living a more healthy lifestyle every day, for the rest of your life.
As you will see, the Blendfresh 90 Challenge is all about creating healthy eating and physical eating habits. It will be these habits that truly improve one’s life. With all the noise out there it can be tough to find a program that works for you. We are confident that if you will dedicate and commit yourself to the Blendfresh 90 Program, you will see new habits form that increase your health and happiness.
To accept the challenge click here and select or type in Team Totally Blended #2912
To become an official participant who will be eligible for the contest rewards you must:
- Accept the Challenge
- Submit a Before Photo along with requested health measurements
- Sign-up for the monthly (3 month subscription) Challenge Pack for $229 a month (regular price is $249). This pack includes the following:
- 1 Blendfresh Protein
- 1 Blendfresh Fiber
- 1 Blendfresh Reds
- 1 Blendfresh Greens
- 1 Blendfresh Purples
- 1 Blendfresh Orange
- 1 Blendfresh Pre & Probiotics
- Join the Blendfresh 90 Challenge Facebook Group for access to:
- Recipes
- Workout
- Ask the Trainer
- Group Discussion
- Updates
- Official Contest Rules
This is an awesome opportunity to make lifelong changes for you and your family!
Thursday, December 4, 2014
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